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About this quote

What does it mean?
Fear causes suffering before any actual harm occurs.
In plain terms
Worrying makes you suffer even if nothing bad happens.
What can you take from it?
Anxiety is self-inflicted suffering before the event occurs.

Where it applies

  • facing challenges
  • worrying
  • stress management

Putting it to work

  • practice acceptance
  • focus on present
  • challenge anxious thoughts

Questions to consider

  • How much suffering have you caused yourself by fearing?
  • Is avoiding fear possible?

Another view

Not all fear is irrational; some warns of real danger.

More from Michel de Montaigne

  1. He who establishes his argument by noise and command shows that his reason is weak.

    Permalink to quote #73
  2. He who is not sure of his memory, should not undertake the trade of lying.

    Permalink to quote #75
  3. Hath God obliged himself not to exceed the bounds of our knowledge?

    Permalink to quote #72

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