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About this quote

What does it mean?
Perception shapes reality; age is mental rather than just biological.
In plain terms
You feel as old as you believe you are.
What can you take from it?
Mindset determines how you experience aging.

Where it applies

  • aging process
  • self-improvement
  • mental health

Putting it to work

  • stay active mentally
  • reject age stereotypes
  • focus on vitality

Questions to consider

  • How do you define your age?
  • Does mindset change biology?

Another view

Physical aging happens regardless of mindset.

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