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About this quote

What does it mean?
Hate and anger can become self-sustaining habits that resist conscious desire to change. Willpower alone may not stop entrenched negative emotions.
In plain terms
Once you are full of anger, it is hard to stop hating even if you want to.
What can you take from it?
Emotional habits like hate can persist despite wanting to change.

Where it applies

  • conflict resolution
  • personal reflection
  • relationship repair

Putting it to work

  • address roots of anger early
  • practice forgiveness routines

Questions to consider

  • What anger do you carry unnecessarily?
  • Can you stop hating just because you decide to?

Another view

People can choose to disengage from cycles of anger with effort.

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