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About this quote

What does it mean?
Happiness depends on self-perception rather than external conditions. Believing you are happy makes you so.
In plain terms
You are happy only if you think you are.
What can you take from it?
Choose to see yourself as happy.

Where it applies

  • daily life
  • mental health
  • stress management

Putting it to work

  • practice gratitude
  • reframe negatives
  • focus on positives

Questions to consider

  • What makes you feel happy?
  • Can you choose happiness regardless of situation?

Another view

External circumstances still impact well-being significantly.

More from Publilius Syrus

  1. Do not turn back when you are just at the goal.

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  2. Every day should be passed as if it were to be our last.

    Permalink to quote #37
  3. It is only the ignorant who despise education.

    Permalink to quote #34

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