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About this quote

What does it mean?
Many problems we worry about only exist in our imagination rather than in reality.
In plain terms
A lot of our worries are made up in our heads.
What can you take from it?
Don't stress over problems that aren't real.

Where it applies

  • stress management
  • daily worries

Putting it to work

  • question if a worry is real

Questions to consider

  • Which worries are actually real?
  • How many problems do you create?

Another view

Some imagined problems reflect real underlying fears.

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