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About this quote

What does it mean?
Overthinking a situation caused significant anxiety throughout the day.
In plain terms
I worried too much about this.
What can you take from it?
Excessive thinking leads to stress.

Where it applies

  • before an event
  • decision making

Putting it to work

  • take a break
  • focus on facts

Questions to consider

  • What are you overthinking?
  • How does worry help?

Another view

Sometimes worrying does not change the outcome.

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