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About this quote

What does it mean?
Observing your own thoughts creates distance from them, leading to self-realization.
In plain terms
Watch your thoughts so you stop thinking you are just your mind.
What can you take from it?
Practice observing your thoughts to find true self.

Where it applies

  • meditation
  • daily reflection
  • mental health

Putting it to work

  • practice mindfulness
  • observe thoughts

Questions to consider

  • Can I watch my mind without judging?
  • Am I my thoughts?

Another view

This practice requires sustained discipline to achieve separation.

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