Sit still. Stop thinking. Shut up. Get out! The first two of these instructions comprise the whole of the technique of Yoga. The last two are of a sublimity which it would be improper to expound in this present elementary stage.
About this quote
- What does it mean?
- Crowley outlines a minimalist yoga technique: sit still, stop thinking, be silent, and withdraw, implying the first two are the core practice.
- In plain terms
- He says yoga is simply sitting still, quieting the mind, and withdrawing.
- What can you take from it?
- Simplicity and mental stillness are central to meditation practice.
Where it applies
Putting it to work
Questions to consider
- How does silence deepen meditation?
- What does 'get out' refer to?
Another view
The last two instructions are vague and unexplained.
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