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About this quote

What does it mean?
Self-blame can feel comforting because it makes external criticism unnecessary.
In plain terms
When we criticize ourselves, we feel no need for others to do it.
What can you take from it?
Self-criticism can be a shield against outside judgment.

Where it applies

  • coping with criticism
  • dealing with guilt

Putting it to work

  • managing self-judgment
  • understanding defense mechanisms

Questions to consider

  • Is self-blame a defense against criticism?
  • When does self-criticism become harmful?

Another view

Self-blame often harms well-being more than it helps.

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