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About this quote

What does it mean?
Self-scrutiny disrupts contentment; thinking about happiness destroys it.
In plain terms
Thinking about happiness kills happiness.
What can you take from it?
Don't overanalyze your joy.

Where it applies

  • self-reflection
  • journaling

Putting it to work

  • mental health
  • mindfulness

Questions to consider

  • When does thinking ruin feeling?
  • Can you be happy without knowing?

Another view

Sometimes awareness helps fix unhappiness.

More from John Stuart Mill

  1. Those only are happy (I thought) who have their minds fixed on some object other than their own happiness.

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  2. The question was, whether, if the reformers of society and government could succeed in their objects, and every person in the community were free and in a stat…

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  3. The Benthamic standard of 'the greatest happiness' was that which I had always been taught to apply; I was even familiar with an abstract discussion of it, for…

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