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About this quote

What does it mean?
He observes that our internal mood creates a huge gap between who we are and who we feel we are.
In plain terms
You are different from yourself just as much as you are from strangers.
What can you take from it?
Accept that your mood changes your self-perception.

Where it applies

  • depression
  • stress
  • self-reflection

Putting it to work

  • track mood
  • adjust expectations
  • be kind to self

Questions to consider

  • Do you feel like the same person every day?
  • How much does mood change identity?

Another view

This view ignores stable traits that define us across time.

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