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About this quote

What does it mean?
Mental peace is essential for physical health.
In plain terms
A calm mind leads to a healthy body.
What can you take from it?
Reduce stress to improve physical well-being.

Where it applies

  • stress management
  • healthcare
  • daily life

Putting it to work

  • meditation
  • stress reduction
  • self-care

Questions to consider

  • How does your mental state affect your body?
  • What brings you peace?

Another view

Physical health also depends on diet and exercise, not just the mind.

More from Napoleon Bonaparte

  1. The battlefield is a scene of constant chaos. The winner will be the one who controls that chaos, both his own and the enemies.

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  2. The best way to keep one's word is not to give it.

    Permalink to quote #159
  3. The aristocracy has the advantage of concentrating the power of Government into less dangerous hands than those of the ignorant multitude.

    Permalink to quote #156

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