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About this quote

What does it mean?
Certain foods can negatively affect mood or health, so avoiding them promotes well-being.
In plain terms
Don't eat foods that make you feel bad or angry.
What can you take from it?
Avoid foods that upset your body.

Where it applies

  • diet planning
  • health management
  • lifestyle

Putting it to work

  • eat clean
  • monitor food reactions

Questions to consider

  • What foods affect your mood?
  • How do you manage diet?

Another view

The saying is vague and not scientifically specific.

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