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About this quote

What does it mean?
When you feel unwell, rest and calm your mind to help your body recover.
In plain terms
Rest and think calmly when you are sick.
What can you take from it?
Listen to your body and rest when needed.

Where it applies

  • feeling ill
  • stress
  • fatigue

Putting it to work

  • taking a nap
  • meditation
  • reducing stress

Questions to consider

  • How do you know when to rest?
  • What cools your mind?

Another view

Rest alone may not cure serious medical conditions.

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