'Keep the juices flowing by jangling around gently as you move'.

'If your stomach disputes you, lie down and pacify it with cool thoughts'.

'Go very light on the vices, such as carrying on in society - the social ramble ain't restful'.

'Avoid fried meats which angry up the blood'.

Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it.

I'm not concerned with body building; I'm just trying to make people normal human beings.

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body wi…