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I have no doubt that the Romans planned the time-table of their days far better than we do. They rose before the sun at all seasons. Except in wartime we never see the dawn. Sometimes we see sunset. The message of sunset is sadness; the message of dawn is hope. The rest and the spell of sleep in the middle of the day refresh the human frame far more than a long night. We were not made by Nature to work, or even play, from eight o'clock in the morning till midnight. We throw a strain upon our system which is unfair and improvident. For every purpose of business or pleasure, mental or physical, we ought to break our days and our marches into two.

Winston Churchill#11

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About this quote

What does it mean?
Churchill praises the Roman schedule of early rising and daytime rest, arguing it is more natural than modern long work hours.
In plain terms
Romans worked better by rising early and resting during the day instead of working all night.
What can you take from it?
Align work schedules with natural rhythms for better health.

Where it applies

  • workplace planning
  • personal schedule
  • wellness

Putting it to work

  • adjust sleep schedule
  • take daytime breaks

Questions to consider

  • How should you structure your day?
  • Is more rest better?

Another view

Modern work demands often require continuous hours.

More from Winston Churchill

  1. He was a gallant man, the man who never quit. He was not a man who easy to beat or defeat. To do like this, you must have great talent and also great effort.

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  2. I pass with relief from the tossing sea of Cause and Theory to the firm ground of Result and Fact.

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  3. I wonder whether any other generation has seen such astounding revolutions of data and values as those through which we have lived. Scarcely anything material …

    Permalink to quote #9

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