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About this quote

What does it mean?
Unexpressed anger turns inward and harms the body.
In plain terms
Anger inside becomes sickness outside.
What can you take from it?
Suppressed emotions manifest physically.

Where it applies

  • mental health
  • conflict resolution

Putting it to work

  • expressing emotions safely

Questions to consider

  • Do unspoken emotions harm you?
  • How do you process anger?

Another view

It generalizes all suppressed anger into physical illness.

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