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About this quote

What does it mean?
The speaker advises avoiding repetition even in private thoughts to maintain freshness.
In plain terms
Don't tell yourself jokes you already know.
What can you take from it?
Variety is needed even in private self-talk.

Where it applies

  • stress relief
  • mental health

Putting it to work

  • refresh internal dialogue
  • seek variety

Questions to consider

  • Does repetition comfort or bore you?
  • How do you refresh your mind?

Another view

Old habits can sometimes provide necessary comfort and stability.

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