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About this quote

What does it mean?
Relax your body but keep your mind focused for best performance.
In plain terms
Stay physically relaxed but mentally focused.
What can you take from it?
Balance relaxation with focus under pressure.

Where it applies

  • sports
  • public speaking
  • high stakes tasks

Putting it to work

  • practice breathing before tasks
  • visualize success

Questions to consider

  • How do you stay calm under pressure?
  • What helps you focus?

Another view

Too much focus can cause tension if not managed.

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  3. 'What it is controlled cool, in a way. Always have the situation under control, even when losing. Never betray an inward sense of defeat.'

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